sarwar0

Sarwarpro- Doctor of Best Physiotherapist in Dwarka. they Treated the back pain can involve different approaches depending on the cause. Physiotherapy might be recommended, which could include things like using hands-on techniques, doing specific exercises to strengthen and stretch the back muscles, and learning how to improve posture. Other treatments could include pain medications, applying hot or cold to the area, getting massages, trying acupuncture, or in some cases, having surgery. For people who have recurring or chronic back pain, a rehabilitation program might be suggested. This could involve exercises and therapies that focus on improving core strength, flexibility, and posture. Education about how to move and lift things properly, as well as tips on managing stress, could also be part of the program to help prevent future episodes of back pain. Best Physiotherapist in Janakpuri